Oftentimes we find ourselves feeling stuck, hopeless & in a rut. We are doing ALL the right things - going to therapy, using our skills,...

After a handful of traumas in the last five years, things look different now. Trauma upends everything we took for granted, including...

#grief #mourning #griefcare #loss #deathanddying

My husband recently had a colleague die. Previous to her death, he was looking for help knowing what to say to her. In an excellent book...

(This awesome blog post was written by Shelly Stasney. She runs a website called thisnthatparenting.com, which is where I found it. You...

The results of growing up in a dysfunctional family can be numerous, often including substance abuse or risky behaviors as ways to hide from